WebYess Yoga, recently voted BEST of MN from MN Monthly, is an inclusive and accessible community that brings everyday magic and growth into our world to create peace. We … WebNavasana - Boat Pose - Works our neck, six-pack abs, quads, hammies, and spinal extensors. The action that holds the body in this position is hip flexion, which is created via the psoas major and iliacus, which is the muscle on the hip. To maintain stability and balance in this pose, the breath must be slow and focused. Y. Yoga. 686k followers.
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