WebJumping rope 314 Kayaking 133 Kettlebell workout 261 Kickball 194 Lacrosse 213 Martial arts, moderate pace 274 Pilates 80 ... Running, 5 mph (12-minute mile) 213 Running, 6 mph (10-minute mile) 261 Running, 7 mph (8.5-minute mile) 293 Running, 8 mph (7.5-minute mile) 314 Running, 9 mph (6.5-minute mile) 340 Sailing 80 WebFeb 11, 2024 · To finish off your workout, try to raise your heart rate as high as possible by completing a quick, burnout jump rope session. At the end of any workout, jump at a fast pace for a count of...
General Physical Activities Defined by Level of Intensity - CDC
http://files.hesapps.com/passport/Step+Conversions+Chart.pdf WebFeb 8, 2024 · A jumping rope will require about 720 calories per hour (at 120-140 turns per minute). The pace is similar to running at a leisurely pace of about six minutes per mile. A boxer’s jumping rope speed is 300 RPM in a minute. A good jumping rope exercise can be done for five minutes at a time for five minutes at a time for at least five minutes ... share price hindustan zinc
How Many Minutes of Jump Rope Equals a Mile of Running
WebJumping rope Performing jumping jacks Using a stair climber machine at a fast pace Using a rowing machine—with vigorous effort ... divided by the MET level of the activity equals the minutes needed to expend 150 kcal. For example: 150 )3 METS = 50 minutes of participation. Generally, activities in the moderate-intensity range WebJumping rope is roughly equivalent to running between 5-7 mph, depending on your pace. This means that you’ll have effectively “run” a mile by the 8-12 minute mark. So, a jump rope workout of 10 minutes is a great place to … WebNov 19, 2024 · How much jump rope equals a running a mile? It depends on your work ethic. As a general rule of thumb jumping rope at a slow pace (80-120 turns per minute) is about equal to running a 10-minute mile Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile. ... pope sharepoint