WebJul 17, 2024 · The incline dumbbell pullover focuses more on the upper pecs and adds definition to your entire chest muscles. You can do it alternatively with other variations. … WebNov 6, 2024 · Listed below are the top dumbbell pullover benefits: #1 Build Upper Body Muscle Although it’s considered to be among the isolation chest exercises (since it’s a single-joint movement), it also effectively works the …
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WebApr 11, 2024 · Here are the steps to perform the incline dumbbell pullover Place the weight bench in an incline position Lie down on the bench and hold a suitable weight dumbbell … WebFeb 10, 2024 · Lie on a bench with your head hanging over the end. Grasp the dumbbell from the side or from behind. Position the dumbbell over your chest with elbows slightly bent. … software as a service pronunciation
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WebIncline Bench Pull Instructions Grab a dumbbell in each hand and lie face down on an incline bench that is set to an incline that is approximately 30 degrees. Let the arms hang to your … WebJan 3, 2010 · DB Pullovers: 65 x 12 (4) Cable Cross Overs: 4 Sets of 10 Monday - Back Wide Grip Chins: 4 x 10 Barbell Rows: 135 x 12 ... BB Bench Press - 135 x 12, 185 x 10, 225 x 4 x 2 Drop Set; 185 x 8 Incline DB Press - 65 x 12, 70 x 10, 75 x 8 Incline DB Flye - 25 x 15 x 3 Close Grip Incl. BB Press - 115 x 8 x 3 Cable Cross Overs - 15, 12, 10 WebThe incline straight-arm pull-over is an upper-body exercise targeting the chest and lats (latissimus dorsi). Performing it on an incline bench emphasizes the stretch on the chest … software as a service public companies