Web24 mei 2012 · 2009 IPA Jersey Power Challenge - 16-17 age, 198 pound class, 390, 235, 490, 1115 total ... "The bench press, parallel squat, deadlift, and standing press have been the staples of any strong man's repertoire. Those who ignore these lifts are generally the people who suck at them. Web1 okt. 2024 · The bench press helps build many muscles in the upper body. You can do this exercise with either a barbell or dumbbells. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development. Targets: Chest, triceps, and shoulders. Equipment Needed: Weight bench and barbell (or dumbbells)
How to Bench Press: Techniques, Benefits, Variations - Verywell Fit
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IPF Bench Press rule change coming January 2024 : r/powerlifting
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