WebbHow can I increase my protein intake? • Use milk in cooking e.g. in sauces or in porridge • Have milky drinks rather than water e.g. a glass of low fat milk • Include a portion of … Webb5 juli 2024 · Meat and fish are a very good source of protein, and when tinned they last for a long time. A lot of meat and fish has a low acid content, so could last for many years …

The UK

WebbStarchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide. Where you can, choose wholegrain varieties, and eat potatoes with their skin on for more fibre. WebbRicotta cheese (est. 110 calories and 8-10g protein per serving) Low fat cheese, string cheese, skim milk (est. 80 calories and 8g protein per serving) Tofu, Seitan, tempeh are also very high in protein (probably comparable to Greek yogurt as listed above) It’s a good list, but some of these aren’t complete proteins. milwaukee angler pulling fish tape

List of foods by protein content - Wikipedia

Webb30 jan. 2024 · 3. Cheese (non-fat mozzarella) Protein in 100g – 30g. Protein to Calorie Ratio – 1g protein per 4.4 calories. Other cheese high in protein per ounce(28g): Low-fat … Webb6 rader · Nuts and seeds. Nuts and seeds including peanuts, almonds, sunflower seeds as well as nut butters or ... WebbBread Corn Bread Corn Tortillas Waffles Vegetables Cooked Corn Peas Mashed Potatoes Dairy Products Cow Milk Yogurt (plain) Plain Soy Milk Snack Foods Popcorn Potato Chips Saltine Crackers Tortilla Chips Fruits … milwaukee appliance cart