Splet14. maj 2024 · Standing upright with your feet shoulder width apart, place your right hand behind your head and between your shoulder blades. Place your left hand on your right elbow and push down on it while the working arm resists the push. You should feel a great stretch in your triceps. Hold for 30 to 60 seconds and then repeat on the other side. 3. Splet16. mar. 2024 · Stand with your feet slightly wider than hip-width apart and raise your arms laterally to shoulder height. Keep your right arm straight as you bring it across your chest and hook your left arm around it above your right elbow. Use your left arm to draw your right arm toward your chest. You should feel the stretch in your right shoulder.
6 Stretches All Moms Should Try After a Long Day - Mom With Five
Splet0:00 / 9:50 How to get Flexible Hips Fast Anna McNulty 4.62M subscribers 1.7M views 2 years ago hip stretches Follow along to these stretches to get flexible hips and legs! This … Splet28. mar. 2024 · Reach behind your back with both arms and hold your hands together. Straighten your elbows and puff your chest out to feel a stretch. Raise your arms up higher to feel a more intense stretch. Static: Hold for 30-60 seconds. Dynamic: Hold for 10 seconds, then release, and repeat for 3-5 reps. 3. thailand cockroach food
8 Daily Hip Mobility Exercises: Stop Feeling Stiff And Tight - GMB …
Splet26. okt. 2024 · This groin stretch, known as the butterfly stretch, stretches the inner thighs and groin area. 1. Sit on the ground. Bend your knees and bring the bottom of your feet together, so that your knees are pointed out to the sides. 2. Wrap your hands around your feet and slowly slide your heels toward your body as far as you comfortably can. 3. Splet02. jan. 2024 · An easy one to try is the butterfly stretch. Sit on the ground and put your feet together in front of you with your knees out to the side. Your legs will look almost triangular in shape, thus mimicking butterfly wings. This move opens up your hips and improves hip rotation. For a deeper stretch, push your knees gently. Shoulder bridges Splet07. jan. 2024 · 1) Partner Quad Stretch Lie with your stomach on a mat. Arms along the sides of your body. Have your partner kneel on the right side of your body. One hand holding your ankle and the other hand on your lower back for support. When you are ready, your partner will press your ankle towards your glutes. You should feel a stretch in your … thailand coat of arms